Workshops

Liz’s leadership coaching & training programs address these critical factors to strengthen leaders, teams and organizations for high-performance results in the near and long-term.

Learning customized for your team and organizational needs with a focus on increasing the capacity to lead, Adapt, Align, Accommodate and Accelerate to your highest results.

Whether you work on site or on a virtual team, we can craft a program to help address the specific challenges currently facing your team and organization. We work with you to develop and deliver customized workshops.

Igniting a Coaching Culture

Whether you’re a coach for individuals or a leader inside of organizations, the importance of igniting a Coaching Culture is universal. In fact, leaders who are great coaches have 40% lower attrition on their teams and deliver 30-50% better results. You’ll discover how to create a coaching mindset and make coaching a key part of your business strategy.

We help you create a coaching culture of being fully attentive to what you are actually experiencing in any given moment. Becoming self-aware through direct sensory experience in any environment, you can tune into your sensory fingerprint within any culture.

You’ll discover how to adopt a coaching mindset and make coaching an integral part of your business strategy. Putting on the lens of a Sensory Awareness coach/leader you will learn how to ask questions which deeply explore a broad range of sensory experience and above all, you learn to trust the natural wisdom of your own responsiveness and aliveness. By becoming sensory self-aware you open possibilities to listen and support your clients.
By the end of the workshop, participants will:

Liz is energetic, knowledgeable, and fun. She cares for people and helps provide insight into how you can recognize and use your many sensory systems to help manage yourself and your life. I will continue to use this information in the classes that I teach and in my life in general. The insight into various sensory systems has allowed me to utilize my sensory strengths and focus on improving the use of sensory systems that I tend to overlook.
Park Lockwood
Associate Professor or Kinesiology, College of Arts and Sciences

The Power of Human Body Intelligence
for Diversity and High Performance

Our bodies are incredibly smart and it goes beyond the brain – it’s alive in our cells and organs. We are made up of billions of neurons. In fact, neurons that fire together, wire together. When you move, you light up the neurons and as brain cells communicate frequently, the connection between them strengthens.

Explore how your brain perceives a situation, processes what’s taking place and then responds most effectively. This is key to diversity and consistency high-performance.

By the end of the workshop, participants will:

How to be the most effective coach of your life

Leaders who are effective coaches foster higher performance. Explore the power of coaching and build increased capacity and resilience on your team.

By the end of the workshop, participants will:

Liz is one of the most kind and altruistic people I know. She has a light to her that is infectious and I feel it lifts me up every time we’re in session. Simply being around her feels good. What’s great about her coaching is she helps guide you to your own insights and answers instead of just giving them to you. My experience of this has been very empowering.
Darrin Toonder
Los Angeles-Based Actor

The Science of You - High Performance in Action

In this training, participants receive the “Science of You” activation framework, increase personal awareness, and learn tools to improve interpersonal effectiveness across differences in organizations and teams.

By the end of the workshop, participants will:

All courses are interactive using sensory awareness participation, and neuroscience based training methods.The course is accompanied by a Welcome Packet with essential pre-course activities to prepare for learning and an electronic workbook with application tools to integrate learning further.

(In progress)

Look through the lens of how your sensory system navigates your world as head coach of your life and how movement is a key activator. Did you know that movement puts the body and brain in balance naturally by regulating the brain chemicals that control mood and response to stress? As head coach of your life, you’ll be able to manage disruptive emotions and impulses, while having the agility to succeed when you’re triggered.

(In progress)

Look through the lens of how your sensory system navigates your world as head coach of your life and how movement is a key activator. Did you know that movement puts the body and brain in balance naturally by regulating the brain chemicals that control mood and response to stress? As head coach of your life, you’ll be able to manage disruptive emotions and impulses, while having the agility to succeed when you’re triggered.