Attain peak performance by discovering how your mind affects your body and how your body affects your brain.

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Excited Yet?

Propelogy is designed to get you to move out of your old patterns and into change that creates maximum results. More and more evidence is showing that movement is strongly connected to enhanced cognition and self-regulating behavior. So instead of sitting and thinking your way out of problem, move into your solutions. Explore and take charge of your own body, mind and life!

Movement

EXCITE YOUR NEURONS BY CHANNELING MOVEMENT.
Summon what you want to put forth by moving into it.

Cognition

RECOGNIZE WHAT COMES UP.
Increase self-awareness and recognize patterns to be the true master of yourself.

Emotional Literacy

BE PRESENT TO THE INTERNAL CLIMATE.
Create balance and let it optimize your external performance.

Testimonials

  • Uplifting, inspiring and action packed are the words that describe Liz Dobbins presentation. Liz presented to over 100 of our school district’s kitchen and maintenance staff on self-care. Reflecting on self-esteem and how we come into the workplace was a target goal for us this school year with our classified employees. The peer to peer interaction and self-reflection components of the workshop kept everyone engaged. The group left with goals and action steps.

    Denise Johnson
    Denise Johnson Assistant Director of Health & Wellness, Lawrence Public Schools, USD 497
  • There is a gentle, powerful, feminine beauty and grace in the way Liz is able to deeply listen to what I’m trying to verbalize, and then speak it into existence for me. Liz’s kindness and wisdom expands and breathes with where I’m always at, and she is able to flow gracefully, in and out of WHO I be, and what my possibilities are of what I COULD be. Her gentle motherly intuition has this beautiful ability to cradle my broken fragments when I need rest and care, and Liz’s steady fire has the ability to ignite my tinder of possibilities so I can use it as a launchpad into the next adventures I get to do and involve myself in. Liz truly is someone special, and I feel so lucky and blessed to have her as a coach.

    Irena Wang
    Irena Wang
  • Liz is one of the most kind and altruistic people I know. She has a light to her that is infectious and I feel it lifts me up every time we’re in session. Simply being around her feels good. What’s great about her coaching is she helps guide you to your own insights and answers instead of just giving them to you. My experience of this has been very empowering.

    Darin Toonder
    Darin Toonder Los Angeles-based actor
  • Working with Liz has made me see different pieces of myself in completely new ways. Initially I wanted to forward myself financially, and now I’m finding myself forwarding areas of my life that have long been neglected. I’m discovering a deep love for myself and using that energy to create exciting new results in my life that reflect the change that’s been going on within!

    Carl Zhang
    Carl Zhang Entrepreneur

“Set yourself in motion, Light up your awareness, and Propel yourself forward.”

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